If you’ve got gout pain your favorite foods and drinks can be your worst enemies. Here we provide best and easy recipes for gout .The best foods for gout are antioxidant-rich foods. Many foods that are high in antioxidants are found in fresh fruits and vegetables and healthy fats and oils. There’s a common misconception about the best foods for gout that steers people away from the healthy fats found in animal products. This is unfortunate and needs to be resolved to achieve lasting gout relief and gout prevention. As explained by Dr. Thomas Cowan in this article from WestonAPrice.org, one of the most important nutrients that help to prevent the buildup of uric acid is vitamin A. Raw whole milk, liver, and butter are some of the most beneficial foods for gout for this reason.
Foods for Gout: The Alkalizing Diet
In preparing a comprehensive diet for gout, a guiding principle is to understand that some foods are alkaline-forming and others are acid-forming. Generally speaking, acid-forming foods can be one of the causes of gout, but to thrive and function properly, the human body needs both.
Alkaline-forming foods are typically fresh fruits and vegetables, which coincidentally are also antioxidant-rich foods. Acid-forming foods are typically protein sources like various meats, and beans or legumes. The correct ratio between the two is 80/20 – 80 percent alkaline-forming foods and 20 percent acid-forming foods.Whether you’re looking in your shopping cart, inside your refrigerator, your cupboard, or the plate in front of you, roughly 80 percent should be fresh fruits and vegetables and 20 percent should be protein in the form of meats or beans.Make note, there is no mention of grains or bread/pasta products. Breads and pastas are technically processed foods, altered and packaged and therefore not easily digested. Acceptable grains are quinoa, brown rice and steel-cut oatmeal.
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